The Natural Nurse and Dr Z Tues April 7 Natural Medicine to Sail Through Spring

Lifestyle modifications and Natural Medicines for a healthy transition into Spring.

The Natural Nurse and DrZ  discuss common Springtime challenges which are associated with the liver in Traditional Chinese Medicine (TCM), including:

• Liver Qi Stagnation: Characterized by mood swings, irritability, PMS, depression, and stress.
• Liver Fire Rising: Causing high blood pressure, headaches, migraines, dizziness, and red, itchy eyes.
• Liver Overacting on Spleen: Leading to digestive disturbances like bloating and nausea.
• Tendon/Muscle Stiffness: The liver governs tendons, often resulting in stiffness during early spring.
• Allergies: Wind-heat invasion (pollen/wind) affecting the body as the liver works hard to detoxify.  
  
  Support the Liver in Spring
  Eating Green Foods
  Adding the Bitter and Sour Taste
  Manage Emotions, 
  Acupressure points to balance the liver  
  Protect from  Wind invasion
  Balance Emotions

Herbal formulas to help your liver,and herbs for allergies and other Spring ailments

so join us for this program on how to LOVE YOUR LIVER this Spring!!