In this episode, we had the privilege of talking with Thomas Anderson, author of The Vulnerable Man: Break your patterns. Master your emotions. Reclaim your life. We talked about the importance of inner work and what happens when we keep things bottled up. We talked about the importance of presence and fully grasping the meaning and purpose of our emotions.
We talked about the difference between empowering and disempowering behavior and how self-awareness and self control can be freeing as we strive to transform into the best version of ourselves. We touched on anxiety, stress and being very real with the consequences - good and bad - of all our choices.
Ep. 045: LINKS In Our CHAIN (Phil Opens Up)
Ep. 044: "MIND OVER MATTER" - Brandon Mendenhall & Sebastien Paquet
Ep. 043: How to Live Your Best Life!
Ep. 042: FAIL in order to SUCCEED!
Ep. 041: REENA DUTT - "Too Many Bodies" Filmmaker
Ep. 040: GRATITUDE - EYES UP!
Ep. 039: JOHN MABRY - Powerful Insights in Overcoming Addictions!
Ep. 038: ASPEN LUZIER - Rebel For A Change!
Ep. 037: YOU DESERVE GREAT THINGS!
Ep. 036: KORN'S RAY LUZIER
Ep. 035: WILL MCCOY - NoBully.org!
Ep. 034: [EXCLUSIVE] THE BOY CRISIS Interview: Dr. John Gray & Dr. Warren Farrell
Ep. 033: The SUBCONSCIOUS MIND & The POWER of BELIEF!
Ep. 032: Tension + Passion = MOMENTUM!
Ep. 031: "Shoulda Coulda Woulda" - HOPE vs. Regrets
Ep. 030: SYNERGIZE - A Team Sport!
Ep. 029: A CHAMPION'S MIND!
Ep. 028: HABITS - Prison or PARADISE!
Ep. 027: PERSEVERE for Lasting Joy!
Ep. 026: POWER in the LAW OF ATTRACTION!
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