The Hidden Impact of Bullying on Your Skills Development - Building confidence - Ep150

In this episode I share a fact about bullying that is rarely discussed – the impact on your learning. This really impacts you during your apprenticeship when learning is intense but beyond your apprenticeship it effects your performance. I through how this impacted me and how I moved through it.

If you are a tradeswoman or tradesperson who would like to feel less anxious and more confident, don't hesitate to book a coaching consultation here.

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takeaways

• Bullying triggers fight, flight, or freeze responses that hinder learning.
• Being kind to yourself is crucial when recovering from bullying.
• You cannot perform at your best when you're being bullied.
• Reporting bullying and taking space can help regain confidence.

# bullying, learning, self-compassion, workplace, mental health, resilience, personal growth