Health:Fitness & Nutrition
Are your cells dying at the proper rate? Maybe not a question you've asked yourself before, but you should! Today the guys discuss one of Eric's favorite topics: the cell! And specifically, when a cell should die and when it shouldn't.
The good and bad of cellular death.
What is controlled vs uncontrolled cell death?
Love that mitochondria! (It's really the key to everything)
How do you keep those cells healthy?
And, what does cellular health effect? (Hint: A LOT).
You know what keeps those cells performing at peak rate? bioStak! (Eric made it so). Check it out for yourself at bioStak.com
And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at firstname.lastname@example.org, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
Sunday Supp: What To Eat When Sick On Keto?
E49 The Pros and Cons of Weight Loss on Keto
Sunday Supp: How Does Keto Effect your Sex Drive?
E48 Keto for Those Who Love Sweets! (Which sweeteners are keto-approved?)
Sunday Supp: Getting Cramps on Keto?? (Here's what to do about it!)
E47 Biohacking Your Genetic Expression to Optimize Nutrition and Fitness
Sunday Supp: Starting Keto - How Long Does it Take to Become Fat Adapted?
E46 Got Milk? The Role Of Milk In Keto
Sunday Supp: Struggling to Get in Ketosis (and how to fix it!)
E45 The Effects of a 7-Day Fast on a Body in Ketosis (Eric's Experiment)
Sunday Supp: Some Unwanted Keto Side-Effects (And What to Do About Them!)
E44 What's In The Beef?
Sunday Supp: Are All Carbs Created Equal?
E43 The Case for Measuring Your Ketones (and everything else)
Sunday Supp: Can I Drink Diet Soda on Keto?
E42 Keto and the Importance of the Green Stuff
Sunday Supp: Can you Push too HARD on your Workout?
E41 The Secret To Keto Success... Gratitude: Joe's Story
Sunday Supp: How To Start Fasting
E40 How To Use Keto to Make Everyone Hate You
Code and preview