Health & Fitness:Nutrition
Ep 208 - Is it really possible (or necessary) to fully accept yourself in the world we live in?
This week Lauren and Jenna discuss the realities of self acceptance in a world that is obsessed with looks, weight and "fitting in".
Is it fully necessary to accept everything as is? Are there times or considerations where fitting in or conforming is useful?
What is YOUR line when it comes to makeup, hair, clothes and other things that fall into the category of changing the way you look?
This is all discussed in this episode and the conclusions may surprise you!
Ep 213 - Fatphobia, body image and WALL-E
Ep 212 - What does Health At Every Size really mean?
Ep 211 - Food Addiction is Not Real
Ep 210 - Hunger guilt and how to deal with it
Ep 209 - Body Dysmorphia
Ep 207 - Is there ever an appropriate time for restriction in Intuitive Eating?
Ep 206 - This is why you think everyone is looking at you
Ep 205 - Pseudo Non Diet Messaging and How to Spot It (Reel Life Example)
Ep 204 - Belonging in a dieting world
Ep 203 - 3 Things We Can’t Believe are Still Happening in 2022; TV, diet apps and intuitive eating
Ep 202 - Is it nutritional consideration or nutritional obsession?
Ep 201 - Gentle Nutrition and why you can’t please everyone
Ep 200 - Review of The F*ck It Diet
Ep 199 - The 3 Types of Desire for Weight Loss - which applies to you?
Ep 198 - Traveling as an Intuitive Eater
Ep 197 - Thinking you need to lose weight to find love?
Ep 196 - A Happiness Hack: The Dangers of ’Destination Happiness’
Ep 195 - Intuitive Eating Principles #8, #9 & #10: Respect Your Body, Movement and Gentle Nutrition
Ep 194 - Intuitive Eating Principles Series: #6 & #7: Feel Your Fullness & Cope with Your Emotions with Kindness
The Model Health Show
Dishing Up Nutrition
The Dr. Gundry Podcast
The Exam Room by the Physicians Committee
ZOE Science & Nutrition
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