This episode is brought to you by our Newborn Sleep Solutions Guide, because newborn sleep doesn’t need fixing, it needs understanding.
Newborn sleep can feel like one of those things everyone has opinions on… and somehow none of them actually help at 3am. In this episode of The Birth Lounge, HeHe breaks down what newborn sleep really looks like and why daytime sleep matters way more than most parents are ever told.
This conversation focuses on biology, not bootcamp sleep rules. HeHe explains how supporting day...
This episode is brought to you by our Newborn Sleep Solutions Guide, because newborn sleep doesn’t need fixing, it needs understanding.
Newborn sleep can feel like one of those things everyone has opinions on… and somehow none of them actually help at 3am. In this episode of The Birth Lounge, HeHe breaks down what newborn sleep really looks like and why daytime sleep matters way more than most parents are ever told.
This conversation focuses on biology, not bootcamp sleep rules. HeHe explains how supporting daytime rest sets the stage for better nights, what wake windows actually mean for a brand-new baby, and how simple tools like swaddling, white noise, and a full belly can make a big difference. No rigid schedules. No “cry it out.” Just realistic, nervous-system-friendly support for brand-new humans and the parents learning alongside them.
You’ll also hear HeHe’s go-to tips for creating a sleep environment that works with your baby’s circadian rhythm (hello, darkness and sound), plus gear recommendations that are actually useful, not just trendy. She wraps it all up with resources like the Newborn Sleep Solutions Guide for parents who want clarity without overwhelm.
If you’re wondering whether your baby’s sleep is normal, or you just want a calmer, more intuitive way to approach those early weeks, this episode is your exhale.
Timestamps
00:00 Newborn sleep expectations (and why you’re not doing it wrong)
01:11 Personal update + what this episode is really about
02:51 What newborns biologically need for sleep
06:39 Daytime sleep, wake windows, and overstimulation
09:28 Swaddling, sensory input, and calming the nervous system
18:12 Feeding tips that support better rest
20:36 White noise and why silence isn’t always your friend
22:55 Light, darkness, and circadian rhythm support
24:47 Final reassurance + helpful resources
Connect with HeHe on Instagram
BIRTH EDUCATION:
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LINKS MENTIONED:
Grab your copy of the Newborn Sleep Solution here!
