The Hidden Struggles of High Achieving Women: Dr. Kahn on Anxiety, ADHD and More

In this episode, Gia interviews Dr. Gilly Khan, a licensed clinical psychologist specializing in neurodiversity, anxiety, and depression. Dr. Khan shares her expertise on neurodivergence, explaining that it refers to a category of neurodevelopmental disorders such as ADHD, autism, and dyslexia. She emphasizes the importance of understanding neurodiversity as a condition rather than a disorder, highlighting the unique ways in which neurodivergent individuals think and process information.

Dr. Gilly talks about the mental health challenges faced by high-achieving women, particularly in relation to anxiety. Dr. Khan explains the concept of rejection sensitive dysphoria, a heightened sensitivity to perceived criticism or praise, which can lead to intense emotional and physical reactions. She also highlights the benefits of hyperfocus, a state of deep interest and passion, which can be a source of fulfillment for individuals with ADHD.

Dr. Khan shares her insights on managing anxiety, emphasizing the importance of acceptance and commitment therapy (ACT) and exposure therapy. She encourages individuals to embrace their anxiety and get curious about it, rather than trying to control or suppress it.

Overall, this episode provides valuable insights into neurodiversity, anxiety, and mental health for women and children, offering a fresh perspective on understanding and managing these challenges.