Health & Fitness:Mental Health
Brief solo episode about my thoughts on a recent social media encounter and some of the underlying reasons why it may have gone the way it did. I'll talk about my opinion on why the saying "misery loves company" seems so fitting and true in these types of exchanges and how realizing where a person is coming from can help you at least feel empathy for their situation. The second half is a realization I had in explaining the importance grip breaking and gi training to a beginner student and how that relates to removing the obstacles that stop us from understanding our true value and distort our perception of ourselves. I hope you enjoy, and i hope this helps anyone who may be struggling to love yourself. Have a great week!
What you do, do for you.
Go Get your own balloon!
Creating better habits
Strength and Comfort
Don’t fear the friendzone!
Sifting Sand and Setting Standards
Making intentional choices
Sit with it.
Love your friends.
Is virtue dying?
Solutions expose excuses
A Jack of all trades?
Facing Fate or Deciding your destiny?
Imagining Sisyphus Happy
Nothing without Nuance, Lost Without Love
Super Little Challenges
Just Ask Spirit
Sleep Meditation Bedtime Stories For Grownups - The Golden Collection By Dan Jones (Slumberland Bedtime Stories for Grown Ups)
Harnessing Happiness with Sarah J Naylor
On Purpose with Jay Shetty
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
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