Does your body trust you

The human body is a living, intelligent organism.  And the truth of the matter is that with all the things the body has to do everyday to keep us alive, it's a miracle that more things don't go wrong, especially since most of us take such poor care of ourselves.  However, the body wants to survive and it will do whatever it has to do to survive.  But survival is different from optimum performance.  To get optimum performance we have to first develop "body trust."  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!