How To Break Out Of Pessimistic Thinking

"Dear Em, How do you break the cycle of pessimistic thinking?"

In this episode, I give you three frameworks to help you break the cycle of negative thoughts, catastrophization and assuming the worst.

 

Here are some of the meditation apps I suggested.

https://www.headspace.com/

https://www.1giantmind.com/

https://insighttimer.com/

 

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I am answering YOUR questions about love, life, business, mindset, manifestation, relationships and the cluster-fuck of being UNASHAMEDLY HUMAN.

 

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All questions will remain anonymous. 

 

 

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~ WAKE UP WITH EM! Join here http://www.emilychadbourne.com/wakeup/

 

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Thank you. I am so very grateful to you and I'm here to support you.

Keep being brave!