Health & Fitness
Welcome back to welcome back to this episode of BFR radio. Before I head into today's article review a quick reminder that if you're looking for practical ideas on how to implement BFR into your own training, check out my Instagram, which is @chrisgaviglio or my YouTube channel, which is SportsRehabAus.
If you follow me on Instagram or Twitter, you would have seen that I've been adding in 60 seconds snippets, which are short 60 seconds snippets of the previous podcasts that I've done. I would actually love to hear if you're enjoying these best bits of the podcast. It's always good to know that my work's being well-received. If you have any questions, please ask and I'll get to them as soon as I can.
Onto today's episode, which is the second article review in the upper body series and what wouldn't be an upper body BFR article review without looking at some bicep curls.
On a more serious note there's some really great uses for BFR aside from just the bicep curls. But this article again, looks at the difference between high load non BFR and low load BFR periodization models. And why I keep talking about this is because I really think that understanding how the difference between a low load and a high load periodisation model with or without BFR on certain exercises can result in similar outcomes, I think has really positive outcomes for you as a practitioner.
Today's article is called:Practical blood flow restriction training increases muscle hypertrophy during a periodized resistance training programme.
Lowery, R. P., Joy, J. M., Loenneke, J. P., de Souza, E. O., Machado, M., Dudeck, J. E., & Wilson, J. M. (2014).
Clinical physiology and functional imaging, 34(4), 317-321.
This is a really simple article, but I think it's quite nice to show that something as simple as this can be quite effective and the next article review we'll move away from the muscular benefits and we'll look at how BFR could be used to improve recovery of hand fractures. And I have spoken about the role that BFR plays in improved formation which I think is a fascinating concept with respect to how we're training our clients or our athletes who may have fractures.
If you want any more information about BFR or you want to order a set of your own BFR costs, please head to my website, which is https://www.sportsrehab.com.au
And if you want to contact me, you can do so via the contact us, or the contact me on my website or just DM me through my socials on Instagram or Twitter, which is @chrisgaviglio. Finally, if you enjoy the podcast, please give it a rating in iTunes and also share it with someone who may benefit from this information.
Thanks for listening and remember to keep the pump.
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BFR use in young athletes and the youth -Your Questions Answered
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Using BFR in Futsal small sided games to improve game specific fitness
Using BFR to improve recovery & rehab from shoulder & ankle surgery - Your Questions Answered
Wrestling training with BFR – how to improve physical & technical capacity of wrestlers
BFR Handgrip training - improve your grip strength & forearm size.
Using BFR to rehab from a foot (navicular) fracture - Your Questions Answered.
Using BFR for hand fracture rehab - a rehab tool to enhance your therapy.
Supercharge your Bench Press training - combining BFR low load & high load training (article review)
Managing Achilles pain with BFR in sprinters - Your questions answered.
BFR, surgery & your heart - the cardioprotective ability of Blood Flow Restriction
Improve surgical outcome with only 8 days of pre-operative BFR strengthening after knee surgery..
Use Blood Flow Restriction to decrease joint and tendon pain - BFR after knee surgery
How to use BFR after knee surgery for improved recovery - your BFR questions answered.
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BFR after Knee Surgery - improved muscle strength, size & function in 12 sessions
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