3. Everyday Mindfulness Tips & Tools

In this third episode of The Community Mindfulness Project Kate Brandram-Adams of Mindfulness North Canterbury talks about simple things you can do everyday to practice mindfulness that don’t involve formal meditation but still give you loads of wellbeing benefits.

The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality.