89:\\ Why quick fixes, crash diets, and surgeries alone will not help improve your body image.

 Today's episode I discuss a rather tough and controversial topic about having quick fixes to improve your body. I shed some light from my personal experience of  struggling with starvation, drastic weight cuts, diet pills, drug use, and making myself vomit up my food but still not feeling good in my own body. 

Also my experience in the fitness industry for 10 years has really allowed me to take in some of my own data on these topics. 

I hope this topic reaches you in perfect timing.

Please remember if you are struggling with an eating disorder or drug addiction do not hesitate to seek professional help as I am not a medical professional. 

God bless you ! 

 

Monica Rojas 

 

contact me : cwc@empoweredbymonica.com

Website : www.empoweredbymonica.com