The MAGIC Diet to help you lose WEIGHT immediately!! Ajay Nangalia PhD PCC
One of the questions that we all grapple with when looking at losing weight is which is more effective: exercise or diet? Well, in theory both approaches can support your weight loss journey. The answer between which is more effective.. exercise or nutrition management is: the one that you can stick to!!
The essential formula to lose weight is that over a sustained period of time of a few months, the calorie intake must be less than your calorie expenditure.
That is you must expend more than you put in, so that there is a net calorie deficit.
Rather than tell you what to eat and what not to, or prescribe a specific diet, it’s more effective to incorporate some principles of healthy nutrition. Incorporate these principles in the way you manage your nutrition, and you’re on the MAGIC Diet!!
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