Episode Ten: why our habits are so important in times of change with Tamsin Astor

A slight change in the focus of this episode, but an important one. In this incredible episode with Tamsin Astor PhD, Neuroscientist and ‘The Chief Habit Scientist’, we delve into why our habits are so important, and why changing them is so hard. But living in a fast paced world, being in control of our habits is an essential skill. The question I put to her? Just how important are our habits in determining who we are? Enjoy.