Episode 290: Tim Kettering - energy systems development

This episode I speak with Tim Kettering. 

Tim Kettenring is a human performance coach and rehab specialist with extensive experience at every level of sport, from developmental to professional, as well as the general population.

Tim is the President and Director of Performance for Maverick Human Performance which provides coaching, consulting and education services to coaches, competitive athletes, and everyday athletes around the world. 

Tim is widely recognized as a subject matter expert on energy system development for athletes.

 

On this episode we discuss:

• Tim's background?
• What Tim has learned from coaching Rugby
• Tim's biggest influences
• We talk energy system development - assessment and prescription
• Anaerobic vs aerobic vs hydrid subtypes 
• Aerobic vs alactic development
• Supplements to aid energy system development

This was a great discussion with Tim and I hope you all enjoy it.

 

Show Notes:

Website - maverickhumanperformance.com

 

Books mentioned:

Ultimate MMA conditioning 

Science of Sports Training

 

People and resources Mentioned:

Andy Galpin

Kevin Mulcahy

Gareth Sandford

Joel Jamieson

Dave Tenney

Boo Schexnayder

Chidi Enyia

Vern Gambetta

Jorge Carvajal

Eddie Lee

Ian Gibbons

Mark Bennett

Robert Wright 

Pavel Tsatsouline 

Yuri Verkhoshanksy

George Brooks]

Stephen Sieler

Charlie Francis 

Tim Gabbett

James Smith

Jonas Dodoo

Stu McMillan

Dan Pfaff

ALTIS

Thomas Kurz

Jeremy Frisch 

Arthur Lydiard

Percy Cerutty 

AV Hill

James Morton

James Moran

Iñigo San Millán

Dan Baker

Martin Gibala

Mark Uyeyama 

Denis Logan

St. Mary's University Twickenham - MSc strength and conditioning

Dan John

Steve Magness

Elliott Richardson 

Rich Clarke

Dan Howells