Health:Fitness & Nutrition
Are you content? What does it actually mean to be content? And how do we sabotage our own contentment? These are all topics Eric and Chad discuss on today's mind-hacking episode.
What prevents us from experiencing contentment?
How often do things turn out exactly how you imagine?
Our minds tend to focus more on the things that go wrong, rather than right.
How expectations are the source of discontent.
What contentment is AND what it is not.
And, the value of hard work and gratitude.
If your mind and body are NOT feeling totally content, how about giving bioStak a try? It can make all the difference! Go to bioStak.com to see for yourself.
And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at email@example.com, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
REPLAY E74 Electrolytes And Keto
REPLAY E84 Eating Nuts On Keto
REPLAY E80 Key To Building Muscle On Keto
REPLAY E70 Dirty Keto vs Stricto Keto
E113 The Magic of Electrons
Sunday Supp: Carbs For The Brain?
Sunday Supp: Right Amount Of Calories
E111 Calorie Restriction
Sunday Supp: How Often Should I Fast?
E110 Art and Science of Happiness
Sunday Supp: Bone Broth Shelf Life
E109 Muscle Performance
Sunday Supp: What is Oxidative Stress
E108 Living Out Of What Can Be
Sunday Supp: What To Do With That Pesky Ego
E107: Eric's Journey with Nrf2's
Sunday Supp: Creatine
E106 Pay Attention! (But to what?)
Sunday Supp: Ketones For Weight Stall?
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