Health & Fitness:Mental Health
Exploring Yin Yoga and Traditional Chinese Medicine Concepts with Stefanie Arend [Episode 47]
Paul Krauss MA LPC interviews Stefanie Arend about her work teaching Yin Yoga throughout Europe and the world (via the internet). Paul Krauss MA LPC and Stefanie relate the basics of terms utilized by the Yoga and Traditional Chinese Medicine communities and discuss how Yin Yoga is different from more popular forms of Yoga. Stefanie discusses how Yin Yoga and having a daily practice is being studied and has already shown many positive associations to improving both physical and mental health. For anyone interested in learning about yoga, alternative healing modalities, and how working with the body can improve mental health--this episode is for you.
Stefanie Arend is a renowned Yin Yoga instructor, holistic health coach, nutritionist, and energy worker. As the first German author to focus exclusively on Yin Yoga, the yoga
style taught by Paul Grilley, Arend is a bestselling author of six books, including Yin Yoga: The Gentle Path to the Inner Center and Surya Namaskar: The Sun Salutation, both of
which were named Best Yoga Book of the Year in German speaking
countries. Her books have been translated into five languages. Be Healthy with Yin Yoga is her first English language book.
Visit Stefanie Arend at https://www.yinyoga.de/en or at her YouTube channel
Paul Krauss MA LPC is the Clinical Director of Health for Life Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, EMDRIA Consultant in Training (CIT), host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, and Counseling Supervisor. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline (in progress) as well as the Intentional Clinician Training Program for Counselors. Questions? Call the office at 616-200-4433.
If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting weekly online and in-person groups. For details, click here.
Follow Health for Life Grand Rapids:
Michigan Mental Health Counselors Association is working to increase the availability of quality mental health services statewide, increasing education, promoting best practices, and working to keep Licensed Professional Counselors and other professionals accessible by the public.
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