Health & Fitness:Nutrition
Ep 108 - Food Logging and Intuitive Eating? (But I'm not counting calories!)
Quick Coaching: Is food logging to see how food makes me feel a good idea?
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Something like food logging (not calorie counting) isn't bad or wrong but the question is will it give you the results you’re hoping for?
When you stop dieting and become an intuitive eater, many people hope to think about food less - logging in any form puts more attention on what you eat
- Have to think about the food twice - eat it and write it down
- See all the food you ate that day - way too easy to take stock of your day and think i shouldnt have had so many carbs etc
- Hard to be present when logging
- False sense of control - if I don't write it down I'll go out of control
KEY POINT: Nothing is bad or wrong - but we need to look at the intention of it and whether it will give you the results you want.
This is relevant to ANYTHING with food and movement.
Your intention behind eating a salad
Your intention behind working out
Your intention behind food logging
Your intention behind being a vegan
Your intention behind eating all the chocolate
Will this allow you to get what you want?
If you feel restricted eating vegan - will you ever find food freedom?
If you log your food and it makes you think about food more often - are you going to be able to stop thinking about food all day?
Take these 2 things into account whenever you are considering something in this journey.
Want to take a huge step forward on your journey?
Our 4 week online course is the perfect next step for you to take.
We close the doors on May 31st so be sure to take a look before it closes.
Ep 129 - 10 Steps Closer to Food Freedom
Ep 128 - How to Ride Out 2020
Ep 127 - Diets don't work but the statistics don't change anything ...
Ep 126 - How WE practice Wellness without the Obsession
Ep 125 - Separating Weight and Wellness
Ep 124 - When UnDieting Feels Hard
Ep 123 - Fearing Weight Gain Does Not Control Your Weight
Ep 122 - What if someone NEEDS to lose weight? (A common question in Intuitive Eating)
Ep 121 - Diet Brain
Ep 120 - It's Okay If ...
Ep119 - Quick Coaching: Redefining healthy eating
Ep 118 - How to support a loved one
Ep 117 - 5 Common Mistakes When UnDieting
Ep 116 - Weight Gain WTF?!
Ep 115 - Body Trust
Ep 114 - The Diet Mentality Detox
Ep 113 - The 5 Philosophies of UnDieting
Ep 112 - Do you Body Check?
Ep 111 - Conventional Beauty & UnDieting
Ep 110 - Body Love vs Body Positivity