How To Thrive During Change?
Changes in life are necessary.
Whether it's a career shift, building or ending relationships, raising a family, or experiencing a tragedy, changes are part of being human. However, most of the time, these changes are tough to adjust to.
Prepared to cope with such changes, some of us find ourselves stuck in a 'fight or flight’ or ‘fear and freeze' reaction. Whether or not the changing experience was wanted, predicted, or unforeseen, there is no doubt that transitioning to a different set of circumstances is difficult. It takes physical and mental resources to adjust to change and reach a new balance point.
Moreover, many people staked their claim of how they hate change, do stuff the hard way and make their lives hard by staking that claim.
So how do we thrive during change?
In this episode of Someone Gets Me, we're joined by a young, fresh, vibrant, and full of life, Sarah Wong. You'll be excited to listen to Sarah because she is an expert and passionate about thriving through change.
Key takeaways covered in the episode:
About Sarah Wong:
Sarah Wong is a dedicated Career Advisor, mindfulness practitioner, and the owner of Metamorphosis 101. She aims to share the value of self-empowerment, embracing the power of transformation and discovery through healing in all aspects of her work. Learn more about Sarah at www.metamorphosis101.me
Connect with Sarah:
How to Connect with Dianne A. Allen
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