Andrew and Sue discuss Chapter Five, Regulating the Nervous System from Andrew’s recent workbook. Beginning with a memoir snapshot and ending with practical strategies and action steps, they explore the following themes: following the rhythm within, identifying regulation and dysregulation, utilizing the Window of Resilience, and naming attachment styles and how they correlate with nervous system regulation. Check out these user-friendly ways to get to know your nervous system as part of sustainable recovery.
Music credit: Neil Freebern Freebernmusic.com
Feeling the Feelings - Susskind & Merlino
Sexual Identity Development - Katie Griffin, CGP
Problematic Sexualized Drug Use - Dr. David Fawcett
Moving Beyond Narcissism - Susskind & Merlino
From Vocal Coach to Recovery Coach - Arnold McCuller
Psychodrama 101: It’s All About the Warm Up - Jean Campbell
Turning Down the Volume on Shame - Susskind & Merlino
Attachment Assessment DIY - Joni Lavick, LMFT
Living with Loss - Susskind & Merlino
A Grief Memoir - Jen Davis, MA, CLC
Emotional Resilience - Susskind & Merlino
Sexual Recovery: From a Nightmare to a Love Story - Steven Wolt
Virtual Book Launch Celebration - Susskind and Merlino
Lovingkindness Meditation - Susskind
The Over-Controlled Temperament - Dr. Tom Murray
Visioning 2024 - Susskind
Consensual Non-Monogamy - Mellissa McCracken, CADC, CSAT-C
Holiday Tips - Susskind & Merlino
Porn Literacy - Diane Gleim, LMFT
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