Ep 10: Mindfulness of the Mind

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The Zen & Cocoa Podcast

Education:Self-Improvement

Ep 10: Mindfulness of the Mind

2021-08-12

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In this week's episode Tameko’s talking about intellectual self care and sharing some of her favorite ways to engage If you liked the episode, please download, share, comment, and follow. Keep i...

In this week's episode Tameko’s talking about intellectual self care and sharing some of her favorite ways to engage

If you liked the episode, please download, share, comment, and follow.

Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa

Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU!

Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d