You can find the full description and show notes at https://edgeofcomfort.com/eocp13
Balancing health and exercise is a difficult task for many long-term travelers.
How do we indulge in the foods and drinks of a culture without destroying our bodies? Or, erasing what we’ve done health wise before traveling?
Healthy living might not be your main focus if your trip is only a week or two. But, what happens when you’re traveling for a long period of time like six months or more? You don’t want to ignore your body, mental health, and eat like crap for every meal.
How do we maintain and improve our physical health, eating habits, mentality, and spirit without equipment or consistent areas to practice?
Phillip Louie from Episode 12 joins the podcast to explore these questions.
Read the full episode description and show notes at https://edgeofcomfort.com/eocp13
Running Lake Michigan Podcast (RLMP) #1 - Introduction
#31: Calendar Club Running Challenge - How & Why I Ran 505 Miles in a Month
#30: Lena Papadopoulos - Using Intercultural Learning as a Tool for Self-Discovery, Awareness, and Healing
#29: Life Update with Lee - Luxury Travel, Plant-Based Eating, and a 50-Mile Trail Run
#28: Creating a Life of Integrity, Purpose, and Authenticity - Celinne Da Costa
#27: Stranded in China, Gui Ren, and How to Be More Vulnerable & Trusting - Erin O’Neil
#26: 90 Days of Sobriety and a 30-Mile Trail Run
#25: Losing & Creating Identity, Ego vs. Essence, and Living in the Now - Elisa Kurylowicz of Elisa Unfiltered
#24: Storytelling, Finding Your “Why”, Yoga & #HAMILflow - Rajiv 'RajNATION' Nathan
#23: Co-Founder & CEO of Scott's Cheap Flights on Everything Cheap Flights - Scott Keyes
#22: Co-Founder of Chasing Sunrise on Awakening the Life Within You and Discovering What You Love - Julian DeSchutter
#21: Co-Founder & CEO of Under30Experiences on Living Different - Matt Wilson
#20: Creating & Optimizing an Extraordinary Lifestyle, Challenging Yourself, and Embracing Change - Dane Thomas Bergman
#19: Sarah Attar - 2X Olympian and Professional Runner on Connecting with the Outdoors, Trail Running, Making History, and More.
#18: Professional Photography, Traveling with Purpose, and Making Better Choices - Geoff Lister
#17: Traveling & Working with Under30Experiences, Spirituality, and Finding Your Truth - Lindsey Dukes
#16: Walking from London to Paris, Mental Health, and Using Emotion to Your Advantage - Oline Sørensen
#15: Creating a Career in Travel Blogging, Hidden Gems in Europe, and Flying Solo - Daniel James
#14: Cycling 16,000 Kilometers from Rotterdam to Singapore and Adventurous Living - Henk van Dillen
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