Ever lie in bed Sunday night feeling anxious about Monday? Niamh and Tricia sit down to discuss the Sunday Scaries - that feeling of dread before the work week starts.
They talk about what causes them after time off versus during regular weeks, how they escalate when left unaddressed, and practical strategies to reclaim your Sunday evenings.
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Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
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