Do You Dance To The Beat Of YOUR Drum? - Day 169

Waking up at the same time every day is one of nature's greatest anti anxiety and depression remedies as we fall into the circadian rhythms that conduct the orchestra of our wellbeing. Routine can sound dowdy when setting your life on fire, but the flames of inspiration love fuel, and yours comes from good rest, rhythms and routines, then into mindset, thought choices and do!