Scale Fluctuations

We are chatting about all the things that effect the scale and cause fluctuations!! So many times people will message me saying the scale jumped up 2-4 pounds from last week, it's gotta be muscle though, right?! I love the fact that people want muscle and yes, we can gain it on a weekly basis, however, it is not possible to gain pounds of muscle over a week span. So what gives when you are following your plan with food, working out and doing your best and the scale still jumps up?! That's what we are going to get into.

Nikki's Facebook Group

Nikki's Instagram

Nikki's YouTube Channel

1st Phorm App

Invest in Yourself Subscription

1st Phorm Supplements