Study Vibes: Living Yoga – Saucha, The Power of Inner and Outer Clarity

In this first episode of our journey through the Niyamas, Alexandra explores Saucha, the practice of clarity, purity, and sacred self-tending.

Together, we reflect on how the state of our physical space, inner dialogue, and energetic field deeply influence our sense of peace and presence. Through honest stories and light-hearted moments (yes, there are cleaning puns), Alexandra invites us to consider how even the smallest rituals can help us return to ourselves.

We also explore how Saucha connects to the chakra system, energetic hygiene, and the gentle rhythms that keep us grounded and whole, reminding us that clarity isn’t about perfection, it’s about presence.

If you’ve been craving a fresh start, a mental declutter, or a deeper sense of alignment, this episode is your invitation to reset, release, and make room for what truly matters.

 

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