Do You Need To Clean Up Your Mental MESS?! 🤯 ❌

Today's conversation between Martevious Young and I is in response to a conversation between John Maxwell & Dr. Caroline Leaf about how we ALL need to work on cleaning up the mental mess in our minds! We live in a culture that doesn't do deep thinking and it's putting our health and our relationships at risk!

Here are some of the high points:

The topic of mental health is so critical for many people RIGHT now!

There is a difference between your mind and your brain. When you change your mind, you can actually change the physical makeup of your brain!

Only 3% of leaders are actually talking about mental health. It's always been approached like a sickness or a disease rather than a process of moving toward health in how you change your mind!

People are dying younger and younger right now because of a lack of mental management. They haven't been taught to USE their minds well.

The greatest way to grow in your mental health is to start doing deeper thinking because deeper thinking actually reprograms the tress within your brain. The greatest gap between successful and unsuccessful people is the way they THINK.

People's minds are wired for optimism and their brains are wired for love... these are preprogrammed in how we are designed. BUT the outside influences are what create damaging toxic thoughts. Depending on which ones you choose to draw from... depends on which trees get watered! 

If you can stand back and look at you thinking, feeling and choosing, you can LEARN which thoughts to water.

If you prefer to watch this episode on YouTube, check it out here: https://youtu.be/CHjxSJGgaFs