Katy Harvey on Body Acceptance and Intuitive Eating

In today's episode, I am joined by the wonderful Katy Harvey. Together, we chat about body trust and acceptance, that an eating disorder is not your fault, intuitive eating and hope for the future.

 

You can find my contact details and other social media platforms here:

https://linktr.ee/grace_annesley

 

You can find Katy's links and platforms here:

Instagram: @katyharvey.rd

Rebuilding Trust with Your Body Podcast: katyharvey.net/podcast

 

Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.