7 - Fermented Foods - Janice Nourished by Nature

In this podcast I am talking to Janice from Nourished by Nature about fermented foods - kombucha, kefir, sourdough, and fermented vegetables.

Among other things we are talking about:

- why include fermented foods in your diet

- how

- how to encourage your children to eat fermented foods

- recipes and pitfalls

- probiotic skin care and cleaning

 

Recipes, Learn, You Tube channel and workshop information www.blognourishedbynature.com/

Online foraging and herbal course, nutritional therapy, yoga, foraging: www.trossachswildapothecary.com/