Episode 3: Movement and Mindset was the key to dropping 70 pounds naturally with Kayla Mills

In this episode we talk to Kayla Mills previously known as @Kay_.fit (now @kaylaleemills) on Instagram about her journey to wellness over the last 3 years where she has adapted new routines, eating habits and dropped a whopping 70 pounds naturally. Kayla radiates positivity and is the epitome of consistency and hard work when it comes to loving and respecting your body. We had a lot of fun on this interview, I hope you all enjoy it too!