Episode 90: Why You Need to Do Total Body Exercises in Your Workouts

Life is more than biceps curls, why do your workouts need to only focus on single muscle exercises? Just to pick up a case of water requires upper and lower body strength. The more your workouts mimic life, the better life can be!

In this episode I talk about the importance of total body exercises for activities of daily living and sports performance. Pro athletes do total body moves like Olympic lifts to help them improve power, strength, and coordination. Even though you're not a pro athlete currently, using some of their exercises can help you be better for what life throws at you. Listen to learn why and how.

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