Episode 016 - Injury Pt. 1

Getting hurt really takes the wind out of your sails. It interferes with day-to-day functioning, and in some cases can be completely life altering. However, we've been sold some bad advice about how to get better. Today we tackle some age-long conventional wisdom that isn't rooted in great science to better understand how healing works and how we can get out of our own way so we can get back to being healthy.

 

Show Notes:

1:18 - 3 phases of healing - https://www.ncbi.nlm.nih.gov/books/NBK470443/

 

7:41 - Wolff's Law - https://www.webmd.com/osteoporosis/what-is-wolffs-law

 

7:48 - Davis' Law - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5342900/

 

11:57 - Is it time to put traditional cold therapy in rehabilitation of soft-tissue injuries out to pasture? - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8173427/

 

12:01 - Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline - https://www.mygcphysio.com.au/wp-content/uploads/2019/08/Ankle-sprains-consensus-statement-2018.pdf

 

14:40 - Factors That Impair Wound Healing - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4495737/