In a time where we can easily feel overwhelmed, remembering positive experiences from our past helps us relax, smile and remind ourselves of those special moments that reduced our anxiety. In this episode, Juan shares why something as simple as a donut helps him reconnect with memorable moments from his past. He also talks about other activities that help him practice mindfulness.
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Send an e-mail! juan@happytofail.com
Feeling Alone
Speedbumps to Self-Care
Embracing Diversity
Thank You, Steve
Learning More About Ourselves
Is Social Media Harmful for our Mental Health?
5 Tips to Share Your Story About Mental Illness
How People Can React to Mental Illness
My Favorite Mistakes
Setting New Goals
Living with Depression
5 Activities That Make Me Happy
The List
Learning to Love Myself
The Patient & Mental Health Stigma
Why Am I Happy to Fail?
Welcome to Happy to Fail
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