Health & Fitness:Mental Health
I like these lyrics for Lazy Day by Spanky and the Gang:
Blue sky, Sunshine, what a day to take a walk in the park.
Ice cream, Day dream, till the sky becomes a blanket of stars.
What a day for pickin' daisies, and lots of red balloons.
And what a day for holdin' hands and bein' with you.
So is it good to have a lazy day?
Though being active is healthy for us and procrastination can cause a lot of problems if it goes unchecked, taking a lazy day can actually be good for our mental health.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Lazy Day:
A like the song says, it is a great day for just holding hands.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
EP 848 – The Hunt For Happiness
EP 847 – Life Balance
EP 846 – It’s Time To Get Organized
EP 845 - Find a mentor. Be a mentor.
EP 844 – How To Make Your Dreams Come True
EP 843 – Life Requires Change
EP 842 – Wear Your Milk Moustache Today!
EP 841 - What You Need To Stay Safe
EP 840 – Are You Thankful
EP 839 – You Need To Get Over It
EP 838 – Becoming a Fit Family
EP 837 – Managing a Difficult Boss
EP 836 – Someday We'll Laugh About This
EP 835 - Thank God It’s Monday
EP 834 - Everyone Needs More Sleep
EP 833 - Transform Your Thinking
EP 832 - New Years Resolution Week
EP 831 - Interrupting Interruptions
EP 830 – Look On The Brighter Side
EP 829 463 - Are You A Chocoholic?
رواق / Ravaq
Sleep Meditation Bedtime Stories For Grownups - The Golden Collection
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
The Mindset Mentor
Sleep Meditation for Women
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