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Work Smart Live Smart with Beverly Beuermann-King

Work Smart Live Smart with Beverly Beuermann-King

Health & Fitness:Mental Health

EP 688 – Lazy, Hazy Days

EP 688 – Lazy, Hazy Days

2020-08-10
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I like these lyrics for Lazy Day by Spanky and the Gang: Blue sky, Sunshine, what a day to take a walk in the park. Ice cream, Day dream, till the sky becomes a blanket of stars. What a day for...

I like these lyrics for Lazy Day by Spanky and the Gang:

Blue sky, Sunshine, what a day to take a walk in the park.

Ice cream, Day dream, till the sky becomes a blanket of stars.

What a day for pickin' daisies, and lots of red balloons.

And what a day for holdin' hands and bein' with you.

 

So is it good to have a lazy day?

 

Though being active is healthy for us and procrastination can cause a lot of problems if it goes unchecked, taking a lazy day can actually be good for our mental health.

 

So Here are today’s Hot Tips For Building Resiliency and Celebrating Lazy Day:

  • Taking it easy and indulging in a lazy day, can help to restore your energy and refocus your mind.
  • But first, you have to let go of feeling guilty, like you are being bad by not doing something productive. Part of being successful is knowing how to add more joy to your life. Part of this is by learning to slow down and jump off the rollercoaster for a while.
  • Try sleeping in and repairing some of the ill-effects of sleep-debt
  • Go for a walk and plan nothing. Just be present and in the moment
  • Sit outside enjoying nature and read a good book. There is nothing like going camping and reading something that is not designed to improve my business or better my life. It is just a story to get caught up in.

A like the song says, it is a great day for just holding hands.

 

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

view more

More Episodes

EP 848 – The Hunt For Happiness

2021-01-17 6

EP 847 – Life Balance

2021-01-16 4

EP 846 – It’s Time To Get Organized

2021-01-15 4

EP 845 - Find a mentor. Be a mentor.

2021-01-14 5

EP 844 – How To Make Your Dreams Come True

2021-01-13 3

EP 843 – Life Requires Change

2021-01-12 7

EP 842 – Wear Your Milk Moustache Today!

2021-01-11 8

EP 841 - What You Need To Stay Safe

2021-01-10 9

EP 840 – Are You Thankful

2021-01-09 8

EP 839 – You Need To Get Over It

2021-01-08 6

EP 838 – Becoming a Fit Family

2021-01-07 7

EP 837 – Managing a Difficult Boss

2021-01-06 7

EP 836 – Someday We'll Laugh About This

2021-01-05 7

EP 835 - Thank God It’s Monday

2021-01-04 6

EP 834 - Everyone Needs More Sleep

2021-01-03 4

EP 833 - Transform Your Thinking

2021-01-02 8

EP 832 - New Years Resolution Week

2021-01-01 9

EP 831 - Interrupting Interruptions

2020-12-31 8

EP 830 – Look On The Brighter Side

2020-12-30 5

EP 829 463 - Are You A Chocoholic?

2020-12-29 6
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