Health & Fitness:Nutrition
This week on How to Love Your Body, we dive into a conversation about the difference between nutritional consideration vs nutritional obsession.
This isn't about what the person next to you in putting (or not putting) in their bodies.
This is about what feels best to you AND the autonomy you have to choose what you put in your body. No good/ bad, right/ wrong. It's your body.
We brought up this conversation to dive even deeper into why you do the things you do. It's okay to consider nutrition but when will you draw the line before it turns into nutritional obsession?
Tune in to this week's podcast to assess the amount of freedom you have around food and the choices you make.
To get the UnDiet Your Mind App go to www.thebodylovesociety.com/app
Music by Grace Hrabi: https://casatiband.com/
Ep 210 - Hunger guilt and how to deal with it
Ep 209 - Body Dysmorphia
Ep 208 - Is it really possible (or necessary) to fully accept yourself in the world we live in?
Ep 207 - Is there ever an appropriate time for restriction in Intuitive Eating?
Ep 206 - This is why you think everyone is looking at you
Ep 205 - Pseudo Non Diet Messaging and How to Spot It (Reel Life Example)
Ep 204 - Belonging in a dieting world
Ep 203 - 3 Things We Can’t Believe are Still Happening in 2022; TV, diet apps and intuitive eating
Ep 201 - Gentle Nutrition and why you can’t please everyone
Ep 200 - Review of The F*ck It Diet
Ep 199 - The 3 Types of Desire for Weight Loss - which applies to you?
Ep 198 - Traveling as an Intuitive Eater
Ep 197 - Thinking you need to lose weight to find love?
Ep 196 - A Happiness Hack: The Dangers of ’Destination Happiness’
Ep 195 - Intuitive Eating Principles #8, #9 & #10: Respect Your Body, Movement and Gentle Nutrition
Ep 194 - Intuitive Eating Principles Series: #6 & #7: Feel Your Fullness & Cope with Your Emotions with Kindness
Ep 193 - Intuitive Eating Series: Principles 4 & 5 - Get Rid of the Food Police and Find the Satisfaction Factor
Ep 192 - Intuitive Eating Series Principles #2 & #3: How to honor your hunger and make peace with food
Ep 191 - Intuitive Eating Principles Series: #1 Reject the Diet Mentality
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