Reasons Why Your Hormones Hate Restrictive Diets

One thing your hormones absolutely hate is not getting enough food. Hello, super restrictive diets! I'm not sure if you've noticed, the year just started and there's so much pressure to start a new diet, a new weight loss program, and whatnot. It may be tempting, but I am here to tell you to pause and make sure that it's really for you. Make this year all about realistic nutrition and wellness goals based on your individual lifestyle and needs so you can nourish better for your body and have a better relationship with food. Today, I'm sharing reasons why your hormones hate diets and giving you 3 tips to support your hormones. Let's jump right in!

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

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