Love Code - Leaning about Yin Yoga and Regenerating Your Fascia with Josh Summers

Leaning about Yin Yoga  and Regenerating Your Fascia with Josh Summers

 

 

Josh Summers is a Yin Yoga teacher, a licensed acupuncturist for the past 15 years , and a dedicated dharma practitioner for 20 years..  He leads workshops, trainings, and retreats throughout the United States and Europe. Josh offers a unique perspective to the practice and education of Yin Yoga. He founded the Summers School of Yin Yoga  which offers 200-hour and 300-hour Certifications  of Yin Yoga Teacher Training. He is a published the author  and his mo st recent book is  “The Power of Mindfulness: Mindfulness Meditation Training in Sport”.  In partnership with Yoga Journal, he produced an online course called, “Yin Yoga 101: The Benefits of Slowing Down.” This 6-week course is an in-depth exploration of the theory and practice of Yin Yoga, delving into the physical, energetic, and meditative aspects of Yin Yoga.   https://joshsummers.net

1. 1. What is Yin Yoga?
   2. What Yin Yoga is, along with its history
   3. 1. Yin Yoga’s effects on fascia
       
   4. How Yin Yoga can influence your energy
   5. The difference between Yin Yoga and restorative yoga
   6. The difference between yin- and yang-based meditation

 

 

1. 1. Yin Yoga’s effects on fascia

 

1. How does Yin Yoga effect the body?
2. A meditative practice?
3. Energetic influence of the practice?