Episode #2.107A: Jay DeMayo - University of Richmond

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Coach Jay DeMayo is a Strength & Conditioning Coach at the University of Richmond

In this episode of Iron Game Chalk Talk 2.0, Coach DeMayo talks to us about:

-How it's important to learn straight from the source

-Understand and research a program before you build off it 

-Important to get honest feedback from your athletes to improve your programs