Health & Fitness:Alternative Health
"We breath on average 23,000 times a day."
In this episode, we delve into the basics of breath work, we have deliberately taken a gentle approach as for many this will be their first step into the arena for breath.
It has so many implications, and benefits. Science is catching up to where common sense has long been. It is certainly not a cure, all and no panacea. However, it plays a huge part in a healthy lifestyle.
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Episode 12 - Where are you now?
Episode 11 - Tom Thumb: a real world example of using breathwork for pain relief
Episode 10 - Wellness Core & More - 24 Hours of Wellness in aid of wounded veterans
Episode 9 - Tune into your body
Episode 8 Reset and restart
Episode 7 - The Power of the Breath
Episode 6 - Quality over Quantity
Episode 4 - Q&A roundup on stress
Episode 3 - Environmental Stress
Episode 2 - Physical Stress
Episode 1 - Mental Stress
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