Episode 53 - Healthy Reasons To Still Want To Stay Alive

Many people share reasons to be alive or reasons to stay alive, and the majority of the time I would say... their advice may actually make things worse. In this episode, I share what I believe are 'healthy' reasons to want to stay alive. I believe they are healthy because they are all internal reasons (instead of most advice being external reasons from the individual who is feeling depressed). This mental fight to stay alive is not always easy, but it's still a fight. That means we can't give up. Winning is breathing to me. As long as we're breathing, we're still pushing forward with a purpose. Let's continue to push forward. We got this DT Nation. 

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It takes strength to keep pushing forward in life, and this group represents the belief in staying mentally strong, one day at a time.