5. The 3 E’s to Sustainable Self-Care! Self-care made simple with this easy system - seriously!

Hey beautiful!  As a woman who lives with chronic illness, I never know when I am going to have an off day (or week for that matter!).

It is CRITICAL that I am fueled up and taken care of so that I am at my best whenever I am needed (and as busy women, we are needed A LOT).

In this episode I share my signature Self-Care System that will fuel YOU and allow you to better serve others.  Even when life with chronic illness feels hard & depleting, it doesn’t have to be.

And it starts with taking care of YOU!  

Takeaways from today’s episode:

1. Consistent baby-steps of self-care create a strong and solid foundation.   
2. The 3 E’s to Sustainable self-care are: Essentials, Extras (but regulars), Extravagants.
3. Pick 2 or 3 (no more) Essentials to focus on each week and the snowball effect will take care of the rest.
4. Extra’s but regulars only count if you put them on your calendar.
5. Intention is the secret sauce of self-care.
6. Imperfect action beats perfect inaction every time.  - Harry Truman 
7. Motivation comes when we can see the purpose and progress of our actions.
8. Use your sisterhood.  Strength does not come from figuring it all out yourself.  Strength comes from asking for support from your sisterhood, even over the littlest of things.

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