Stress! we all know it, experience it, complain about it.. but how many of us really know what happens inside our body when we undergo chronic stress?
Chronic stress is living under stress that is extended over an ongoing period of time. In this episode, we’ll understand a bit more about what happens within our body, the impact it has and most importantly, some easy ways to start managing stress so that this negative impact inside our body is minimized.
This episode is critical so that as coaches, leaders, influencers for our family and friends, we can support those we care about to deal with stress effectively. Needless to state, we must start with ourselves first!
If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support 🙏
Share your feedback / comments with me on email@example.com
Your host for this show: Ajay Nangalia PhD PCC, https://www.linkedin.com/in/ajaynangalia/
And, here is who we are and what we do: www.globalcoachtrust.org
Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org
Remember to subscribe, follow and comment on this channel! We really appreciate your support! 😃
Move to the next LEVEL in your CAREER?? Master the 5 Be's to get your next PROMOTION!
Let go of "I'm NOT GOOD ENOUGH!!" self talk! (Dealing with Shame)
The ANGER you HOLD on to burns you from inside!! Learn how to let it GO!
IT Professionals: Secrets of CAREER Success (Part TWO)
Secrets of CAREER SUCCESS for IT Professionals!! (Part 1)
FIVE ways to Shake off a LOW phase of life
Client-Coach Relationship: Pushing the Boundaries!!
Don't let FEAR stop you or hold you back!
How Faulty Thinking can ERODE your Relationship / Marriage
Why MEN struggle to seek HELP! And, how to support them!
Anxiety and Depression: Let's start talking in a simple and safe way
Women CAN Balance Work and Family!!
Using Spirituality In Your Coaching Practice!
Teenager Troubles? Insights for Struggling Parents
Are YOU Sabotaging your MARRIAGE
Your OFFICE is Sabotaging your MARRIAGE Part 1
Recharge Positive Energy in your Life Part TWO
Recharge Positive Energy in your Life Part 1
Myths & Mindsets that hold Women back! An interaction with Rashma Raveendra
Code and preview