The Seven Miracles of Mindfulness

This practice episode centers on 'The Seven Miracles of Mindfulness' by Vietnamese Zen teacher Thich Nhat Hanh. The episode begins with a brief guided meditation focusing on mindfulness of the breath and body. Marc Lesser shares personal anecdotes from his time with Thich Nhat Hanh, and dives into the seven miracles of mindfulness, which include being present, making others present, nourishing others, relieving suffering, looking deeply, understanding, and transformation.