#41 - The Progressive Phase: Creating A Personalized Fat Loss Diet Plan (Step-by-Step Guide)

2025-04-03

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This is Part 2 of the 3 part fat loss periodization podcast series! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down the "Progressive Phase.” Following the Primer Phase, where we prepared your body and mind for success, this phase focuses on crafting an individualized fat loss diet plan that delivers consistent progress while avoiding plateaus. 📋 What You’ll Learn in This Podcast: ✅ How to design a diet plan tailored to your body and goals. ✅ Proven strategies to break through plateaus. ✅ Why preparation in the Primer Phase sets the stage fo...

This is Part 2 of the 3 part fat loss periodization podcast series! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down the "Progressive Phase.”

Following the Primer Phase, where we prepared your body and mind for success, this phase focuses on crafting an individualized fat loss diet plan that delivers consistent progress while avoiding plateaus.

📋 What You’ll Learn in This Podcast:

✅ How to design a diet plan tailored to your body and goals.

✅ Proven strategies to break through plateaus.

✅ Why preparation in the Primer Phase sets the stage for long-term success.

✅ Key tips to stay consistent and motivated throughout your fat loss journey.

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YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!

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