Health & Fitness
Pete and Emmy talk about how real the struggle is when trying to feed kids healthy choices in the modern world. Tricks, tips, and commiserations abound in this episode!
Why is it Hard
It’s the ONE thing kids can control
Parenting is exhausting, you want to pick your battles
What works for one family and child may not work for another
Have grace with yourself.
Why is it important?
Epigenetics (kids may be health / look healthy but what they eat now with influence the
health problems they have later
People think “if the furnace is hot enough”
Brain development stages - Montessori
They need calories
Not just calories
Linked to behavioral issues (ADHD & other Spectrum-disorders are now thought to be diseases of inflammation)
Kids have livers (fatty liver) that look like middle age alcohols (from juice)
Have sugar / processed vegetable oils
Even the “organic annies”, even “veggie sticks”
E.G VEGGIE STRAWS
VEGGIE STRAWS (POTATO STARCH, POTATO FLOUR, CORN STARCH, TOMATO PASTE, SPINACH POWDER, SALT, POTASSIUM CHLORIDE, SUGAR, BEETROOT POWDER [COLOR], TURMERIC, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT).
Kids need Protein / Fat / Carbs
MADE WITH SMILES AND UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2],FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA,SUNFLOWER AND/OR SOYBEAN), CONTAINS 2 PERCENT OR LESS OF: SALT, YEAST, SUGAR, ...
WHAT TO EAT
Fruits and veggies should form the bulk of carbs
(our kids eat a lot of freeze dried fruit/fresh fruit/cukes/red pepper)
Fatty cuts of meat (bacon/chicken thighs/etc..
Cheese / full fat dairy
Watch sugar in yogurt
Eggs (yolk), scrambled, hard boiled, in smoothies/popsicles
Faty cuts of meat
Simple Tips To get kids to eat healthy
Simply Health ME E99 - Dr. Sam Madore DO
Simply Health ME E98 - Interview with Sleep Coach Martha Lewis
Simply Health ME E97 - Feasting
Simply Health ME E96 Mitochondrial Health
Simply Health ME E95 - Dr. Don Dworek DO
Simply Health ME E94 - Grand Rounds with Dr. Emory Liscord & Dr. Samuel Madore
Simply Health ME E93 - Putting it all together
Simply Health ME E92 - Kristin Baier MD
Simply Health ME E91 Darryl Edwards and Primal Play!
Simply Health ME E89 Master Coach Mark England of Enlifted.me & Procabulary.org
Simply Health ME E88 - Master Trainer Bert Massey
Simply Health ME E87 - Travel to PaleoFX
Simply Health ME E86 - Sleep is more important than you know
Simply Health ME E85 - Decision Fatigue
Simply Health ME E84 - Exercise for Fat Loss "Ditch the Cardio"
Simply Health ME E84 - End of Life
Simply Health ME E83 Vegetable Oils
Simply Health ME E82 - Blue Zones
Simply Health ME E81 - Injury and Recovery
Simply Health ME E80 - Appetite
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The Lefkoe Institute
Alimento y salud
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