Health & Fitness:Nutrition
Today on How to Love Your Body we are talking to Mary Jelkovsky from Mary's Cup of Tea.
She is the author of the book The Gift of Self Love and in this episode we dive into all things body image and romantic relationships.
Whether you're single or in a relationship, doing UnDiet work can affect how we seek out or how we interact with a romantic partner.
Tune into this episode to get tips and insights into how to set boundaries with your partner and be able to UnDiet without being limited by your romantic relationships.
Mary is our guest expert in the Collective on June 30th!
To access her Self Love Workshop be sure to join the waitlist for the Collective reopening in July!
Ep 177 - How to retrain your brain to trust your body
Ep 176 - Why being full is good
Ep 175 - The privilege of ”wellness”
Ep 174 - Emotional Eating
Ep 173 - I‘ve gained weight so people think Intuitive Eating isn‘t ”working”
Ep 172 - Triggers: When to avoid them and when to embrace them
Ep 171 - Are you in survival mode?
Ep 170 - What is body neutrality?
Ep 169 - 5 Important Body Image Facts
Ep 168 - The best way to get affordable support in Intuitive Eating
Ep 167 - What if I DO care about how I look?
Ep 166: 10 signs you’re going to be an UnDieter for life
Ep 165 - The Importance of Diverse Bodies in the Media with Actress Melanie Field
Ep 164 - How Long Does it Take to Become an Intuitive Eater?
Ep 163 - Is Reverse Dieting a Good Dieting Alternative?
Ep 161 - 4 Ways to an UnDieter's "Summer Body"
Ep 160 - Making Intuitive Eating into a Step by Step Process
Ep 159 - The 3 Keys of A Healthy Relationship with Exercise
Ep 158 - I can't keep food in the house without binge eating (or obsessing over it)
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