Health & Fitness:Nutrition
In this episode I discuss the importance of setting your day off right and also making sure that you are keeping yourself in check when it comes to mindset and negativity because it is so easy so go that direction.
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Don't lose sight of who you are as you head toward success
What does the word Proud mean? Why do people not use it enough?
A letter from a Navy corpsman about mental health and life,
What is your value and why do we think we are worth less than what we are?
Who are you surrounding yourself with? What are you influenced by? Who is (or isn't) in your corner?
Tend to yourself like you would your garden
Fear of failure Live Cast
The Number One.
Neither success or failure define us as a person,
Have you clearly defined success? Are you willing to change that over time?
Live Interview with artist, Dave Conrey
Don't lose sight of your goals during these stressful times
Interview with Daryl Perry
Control what you can control along with be proud of how far you've come
Creating a schedule during times of chaos creates routine and consistency
Finding the silver linings in traumatic situations. It is hard yet necessary.
Two areas to look at during these times ... vulnerability and human connection
Coping with Stress, Dealing with Grief, and adjusting during tough times
Live Podcast on FB and IG "Things to do during our isolation"
The Keto Diet Podcast
Dishing Up Nutrition
Tribo Forte Podcast: Saúde. Boa Forma. Estilo De Vida!
How to Love Your Body
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
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