We all know the story. In our brains, we are constantly fighting between our emotions and our rationality. It's why we find instant gratification so alluring (our emotional brain is trying to win out). It's why we are enamored with characters like Spock (he's beaten out his emotions). But what if we are wrong? What if everything we thought was true about emotions and the way we express them are ...false? What would this mean for research on highly sensitive people? In this episode, we'll talk about Lisa Feldman Barrett's research and her book "How Emotions are Made." We'll talk about what that means for highly sensitive people (both with respect to how we interpret our own emotions as well as how we interpret the emotions of others.)
Embracing Grief and Finding Meaning in Loss
The Dark Side of Purposeful Living: High Sensitivity and Workaholism
How Having Purpose Affects Motivation and Resilience
How to Clarify Our Purpose (and Why It Matters)
A New Era: A Season Intro
Imposter Syndrome: Why Are So Many of Us HSP’s Prone To It?
Boundaries - What Are They REALLY And How Do We Set Them?
Jules De Vitto - Transpersonal Coach for HSP
The Right Amount of Risk
HSP’s and Perfectionism (Breaking the Perfectionism-Adrenal Fatigue- Depression Triangle)
Seven Mindful Questions - Interview with Lisa Nezneski
Interview with Andy Mort on The Gentle Rebel
Interview with Megan Murk (A Leader in the Health Coaching Space)
Taking the Leap and Building Purposeful Work as an HSP
Post Traumatic Growth
Embracing Your Inner Trickster: Reframing Adversity
Patriotism, Nationalism and Bias
Finding Your Purpose in Dark Times
Something Larger
What Denmark Has to Teach Us
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