Health & Fitness
This is Derek Stanley’s (@dstanleyfit) debut on The Lifestyle Chase. If your name is Jeb Stuart Johnston, Nick Sorrell, Mike Doehla, Dean Guedo, Andrew Coates or Alex McBrairty, we gave you a shout out. For anyone else, all these beautiful people have been on the show at least once, so take a look back at old episodes to learn more about them.
We talked about how we met in Kansas City, and the impact that doing nice things has on a person. The things we do, where we don’t realize our impact.
We went through some of Derek’s changes he’s made to his coaching and his own training and we highlighted a lot of things with regards to habits, routines, and environment. Whether it be finding like minded people, or creating the time necessary to have a restful sleep.
If you want to learn more about Derek, go follow along at @dstanleyfit on IG or head to derekstanleyfitness.com
To learn more about your host, Chris Liddle, follow along @christianliddle or follow the show @thelifestylechase. You can also learn more at www.invigoratetraining.com
Episode 210 - Jenny Rearick on Being a Chameleon, Body Language, First Impressions, and Pausing
Episode 209 - Dr. Briana Botsford on Women‘s Health, A Sense of Connection, and Motherhood
Episode 208 - Zac Cupples on What Happens in Vegas, Openness to Learning, and Life‘s Finite Timeline
Episode 207 Jeb Stuart Johnston on Mindfulness, Emotional Eating and is Food Really Just Fuel?
Episode 206 - Chris Fudge on Working Hard and Going Fishing
Episode 205 - Mark Zarate on The “Look At Me” Guy
Episode 204 - Mike Doehla on Why We Do “This” and What Matters Most
Episode 203 A Solo Episode with Chris Liddle Telling You Some of What Pays The Bills
Episode 202 - Semaj Hunter on The Road of Pursuing Happiness
Episode 201 - Patrycia Rzechowka on Reframing Situations and Seeing Life Through Someone Else’s Lens
Episode 200 - Junil Rodriguez on Leaving Parties Early, Owning Real Estate and the Cornfield Chase
Episode 199 - Ula Kaniuch on Visuals, Creativity, Platforms, and Practicing To Be Better
Episode 198 - Jason Leenaarts on Paying it Forward, Deeper Conversations and Evolving With Age
Episode 196 - Katie St. Clair on Empowering Others and Strengths from External Perspectives
Episode 195 - Gerard Friedman on Connecting the Dots and Growing To Further Health in the Individual
Episode 194 - Austin Current, The Episode Where I Convince You To Buy His Book
Episode 193 - Carmen Choney on Creating Connections, Staying Loyal, and Being Aware
Episode 192 - Case Kenny on Not Settling For Less and Letting Your Actions Do The Work
Episode 191 - Dean Somerset on How To Stay Busy When Boredom Is Disguised as Burnout
Copyright © 2006-2021 Podbean.com